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What Causes Anxiety Disorders?

People with anxiety disorders often experience feelings of fear and worry that are not proportional to actual danger. They may also experience physical symptoms, such as an increased heart rate, sweating, or breathlessness.

There are two types of treatment for anxiety disorders, medication and psychotherapy (also called talk therapy). Each has its own advantages.

Genetics

Genetics is a major contributor to anxiety disorders. Research has shown that people who have a family history of anxiety have greater risk of developing the disorder. It is also evident that genetics can cause anxiety to flare up in certain circumstances and increase the likelihood to experience symptoms of the condition. Scientists continue to identify which genes cause anxiety. They are hoping to find a way of preventing those with certain genetics from developing anxiety disorders.

Anxiety runs in families and those who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical pairs twins have revealed that there is also an association between anxiety disorders and genes. In fact one of the most significant discoveries in the research on anxiety's genetics is the discovery that a duplication on the chromosome 15 gene is associated with a greater likelihood of suffering from phobias and panic disorder.

While researchers have a thorough understanding of the role that genetics play in anxiety, it's crucial to recognize that anxiety can also be caused by environmental factors. This is the case for those with a family history as well as those who do not have. Some studies have shown people who are suffering from chronic stress, trauma events or other mental illnesses are more prone to anxiety.

Numerous gene-based association (GWAS) studies have shown a significant heritability of anxiety disorders, both in the present and past, and the traits related to them. The vast majority of loci associated with anxiety have not yet been discovered. Future GWAS require deeper and more systematized phenotyping in order to identify the specific mechanisms linking genotype to phenotype. In particular, it will be necessary to determine if there are sex differences in the susceptibility of a person's genes to anxiety and to distinguish the pleiotropic and disorder-specific loci that affect a variety of anxiety symptoms. It is also necessary to have a wider range of study samples to be able to discover and replicate the vast majority of factors that affect anxiety. These are the major obstacles to the field of anxiety genomes.

Environmental stress

Individuals with anxiety disorders experience anxiety and fear, which is out of proportion to their circumstances. This can cause a lot of distress and affect their lives, affecting their work, family and social anxiety disorder life. It is not known what causes anxiety disorders but there are numerous factors that could be involved. Hereditary traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Certain medical conditions and medications can cause anxiety.

Anxiety is more likely to be present in people who inherit traits such as being shy or nervous. Genetics influence how the brain chemicals that regulate the processes of fear and emotion and if these chemical aren't functioning correctly this can lead to anxiety disorders. People who have a family member with an anxiety disorder are also at a higher risk.

Anxiety disorders can be triggered by stress or negative events such as the death or illness of a loved one. If these feelings do not diminish and you are not sure if they are a medical issue, seek medical assistance.

The exposure to harmful substances, such as exposure to chemicals or pollution can cause an increase in levels of anxiety. Some medical conditions, like thyroid issues, may increase the likelihood of developing an anxiety disorder.

There are a myriad of ways to treat anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and behavior. CBT can teach you how to face situations that trigger anxiety and overcome your anxieties. It can also help you to manage your anxiety and decrease the amount of time you devote to them. CBT can be combined with other treatments like mindfulness meditation or group support groups.

It is essential to choose a treatment that works for you. The most effective method is usually an amalgamation of treatments, including medication, psychotherapy, and self-help. Inform your doctor about any family history of anxiety. This can help them recognize anxiety signs and address them swiftly. It is also important to avoid activities that can cause anxiety like staying away from places where you've experienced negative experiences in the past.

Mental health issues

Everyone experiences anxiety from time to time It's the brain's way to react to stress and warning us about danger. When anxiety becomes chronic, it can cause problems in daily life. It's the time to consult a physician to have an assessment and treatment.

Anxiety disorders are often caused by mental health problems. For instance, people with bipolar disorder or depression may suffer from anxiety-related symptoms. People with certain physical issues like diabetes or heart disease have a greater risk of anxiety. People who have suffered trauma or abuse are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD).

Many different kinds of medications can ease anxiety symptoms, but it's vital to discuss all options with your physician. Some types of drugs are more effective for specific types of anxiety.

SSRIs and SNRIs are frequently used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants belong to a different category of antidepressants that can help with generalized anxiety disorder medication. These include imipramine, Clomipramine and others.

Certain prescription medications herbal supplements, prescription medications and illicit substances can make anxiety symptoms worse. People with anxiety disorders should avoid caffeine, alcohol and nicotine.

Psychotherapy, also known as talk therapy can assist people suffering from anxiety. It is usually conducted in small groups, and focuses on learning strategies to deal with your anxiety. It can also assist in changing your behaviors that cause anxiety, like avoidance of stressful situations. You can also try complementary treatments like mindfulness meditation and yoga. These methods work for many people who suffer from anxiety. If your anxiety does not improve, you may have to consult an expert psychiatrist or psychologist for further assistance.

Substance abuse

Although everyone is likely to feel anxious at time or another, a real anxiety disorder is a continuous feeling of fear and tension that interferes with daily life. Anxiety can be provoked by a situation or event like a job interview or public speaking. For some, anxiety can become chronic and debilitating. It is essential for those who have a co-occurring anxiety disorder and substance abuse issues to seek professional assistance. A dual diagnosis treatment facility can offer the assistance and care needed for recovery.

Substance abuse can mask symptoms of anxiety disorders and make it more difficult to recognize. Certain drugs and alcohol can cause symptoms similar to anxiety, such as anxiety, restlessness, nervousness and anger. Symptoms also flare up when the person is withdrawing. It can be difficult to tell whether a person's anxiety disorder and substance abuse disorder are intertwined.

Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain brain areas which are associated with anxiety and depression. In time, users can experience a continuous state of anxiety. This is aggravated by stopping drugs or experiencing withdrawal.

Research shows that about 20 percent of people diagnosed with an anxiety disorder suffer from a substance abuse disorder according to the Anxiety and Depression Association of America. Financial difficulties, health issues relationships, and other stressors are frequently associated with substance abuse. It's important to treat addiction and anxiety disorders simultaneously.

It is possible to conquer both addiction and anxiety at the same time. It is essential to locate a dual diagnosis treatment center that provides the best combination of therapies for each person. Click on the pin to learn more about the nearest center that can provide dual diagnosis. The earlier you seek help the greater chance that your addiction and anxiety can be successfully treated.